In 100 g (Grams) of Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered there is 0.435 g of 18:2 conjugated linoleic acid (CLAs). Change amount

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18:2 conjugated linoleic acid (CLAs)

18:2 conjugated linoleic acid (CLAs) is a nutrient present in many other foods. The below table lists foods high in 18:2 conjugated linoleic acid (CLAs) other than Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered.

Lamb, New Zealand, imported, subcutaneous fat, raw	1.065 g	1.06%
Lamb, New Zealand, imported, Intermuscular fat, raw	1.055 g	1.06%
Lamb, New Zealand, imported, subcutaneous fat, cooked	0.995 g	1.00%
Lamb, New Zealand, imported, Intermuscular fat, cooked	0.915 g	0.92%
Lamb, Australian, imported, fresh, seam fat, cooked	0.742 g	0.74%
Lamb, Australian, imported, fresh, external fat, cooked	0.725 g	0.72%
Beef, New Zealand, imported, subcutaneous fat, cooked	0.69 g	0.69%
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	0.667 g	0.67%
Beef, New Zealand, imported, subcutaneous fat, raw	0.664 g	0.66%
Lamb, Australian, imported, fresh, external fat, raw	0.656 g	0.66%
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	0.653 g	0.65%
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	0.628 g	0.63%
Lamb, Australian, imported, fresh, seam fat, raw	0.61 g	0.61%
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	0.489 g	0.49%
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised	0.448 g	0.45%
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	0.435 g	0.44%
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw	0.415 g	0.42%
Butter, whipped, with salt	0.413 g	0.41%
Beef, New Zealand, imported, intermuscular fat, cooked	0.4 g	0.4%
Beef, New Zealand, imported, intermuscular fat, raw	0.398 g	0.40%

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered are listed below.

Water	58.74 g	58.74%
Energy (calorie)	272 kcal
Energy (joule)	1138 kJ
Protein	17.51 g	17.51%
Total lipid (fat)	22.04 g	22.04%
Ash	0.84 g	0.84%
Carbohydrate, by difference	0.86 g	0.86%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.74 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	143 mg	0.14%
Potassium, K	132 mg	0.13%
Sodium, Na	52 mg	0.05%
Zinc, Zn	2.07 mg
Copper, Cu	0.199 mg
Manganese, Mn	0.02 mg
Selenium, Se	9.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered